Tag: lower back pain

How to Reduce Lower Back Pain From Cycling

The body is a very complex machine made up of minute cells that come together to form its various spectacular parts. All parts are equally crucial for its proper functioning. Others have a more vital role, such as the back, that houses the spinal cord and can stir up quite a fuss when mishandled or mistreated in various ways, poor posture and bending for long hours being just to mention but a few.

It is sensitive, and most body complications emanate from lower back pain and discomfort. Although cycling is good exercise, when overdone or done in the wrong way it can have a negative impact on the lower back. There are a number of ways to reduce lower back pain from cycling that one should bear in mind and practice to safeguard this valuable body part:

1. Try out new positions during cycling
Never sit fixed in one particular position when cycling for a long time since lower back pain comes about when it is put under pressure. This pressure results in damage of tissues.

2. Do not over-speed during cycling
Cycling at super speed while seated causes the lower back to be under pressure, and wears down the glutes and hamstrings, leading to the pelvis tilting backwards that will lead to application of strain on the muscles of the lumbar region. If you really have to speed, use the gears on the bicycle to regulate it.

3. Learn to be more mobile
Do not ride a bicycle if you do not regularly move around since a body like that is not easily flexible. It is tight and stiff. Subjecting the lower back to such will be a recipe for disaster. Despite the lifestyle or occupation, see to it that you are regularly stretching on your feet to promote flexibility of the body.

4. Regulate your cycling sessions
If you are a beginner at cycling, it is good to have confidence in yourself, but it is even better to be aware that the body is not used to cycling. As such, do not cycle for long hours on the first day. Regulate the time, adding more as the days go by and as you perfect the art.

5. Ride a bicycle that is just the right size
Many cyclists suffer from pain of the lower back simply due to ignorance. They ride a bike that is either too high or too low for them. Such bikes should either be adjusted to match the user or be done away with. You should easily access the handlebars from an upright position and elbows bend slightly during riding.

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